Simeons hcg diet the original protocol free pdf download. All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Options for adding 300 calories to the original 500 calorie protocol. Follow the 500calorie diet plan, but stop taking the hcg. The calorie allowance of 600700 calories per day is called the low calorie dietlcd for short. Modifications to the hcg diet protocol what works and what. Sample 800 calorie hcg diet menu mentioned above is one such option. May 25, 2017 basics of hcg approved food list while on the hcg diet, dr. You will need a food dehydrator and a blender to make this.
Simeon and was published as part of his manuscript pounds and inches in 1954. Patient subsequently started a second round of the hcg protocol on november 4, 200 and after 20 injections on this 8 round, currently weighs 184 pounds, for a total weight loss of. Many people have tried to recreate the protocol with little tweaks here and there. Download it once and read it on your kindle device, pc, phones or tablets. You will have enough energy to function at home and work, including mild levels of exercise. According to the hcg diet protocol, in this phase you should be able to reset. Simeons hcg diet protocol get started with the free pdf download below the hcg diet has gained popularity in the last decade, and has been featured on many daytime talk shows. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. My 800 calorie hcg protocol diet plan is a modification of dr.
Free list of 148 foods you can eat during p3 of the hcg protocol plus 67 foods to avoid. Simeons, who was able to discover that if a person on very low calorie diet is given hcg. The hcg diet 800 calorie protocol second edition contains detailed updates to each phase of the 800 calorie protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus. It results in rapid and safe weight loss when used in combination with a very low calorie diet in a medically supervised setting. The hcg diet protocol the hcg diet was originally developed by dr. On the original hcg diet, these two people would be instructed to eat the exact same number of calories daily. Hcg unlocks your bodys stored fat and makes it available to be burned for energy nutrition as soon as calories are properly restricted. Simeons 500 calorie diet and the new 800 calorie protocol is that keeping up the calories through protein means no loss of muscle.
Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. An area that is sometimes forgotten on the protocol is the monitoring your cosmetic and hygiene products. The hcg diet plan has evolved to include dozens of popular and highly effective protocols. The foods listed below are the only foods allowed on phase 2 of the hcg diet. Without an accurate scale you may not catch the important fluctuations in your weight and correct them in time. Sign up for your hcg phase 3 quick reference guide here.
The dr lipman hcg diet protocol focuses on foods high in protein, which keep you full and provide you with a steady supply of energy throughout the day. Days 323 26 day kit, days 337 40 day kit or days 310 mini kit. Simeons also covers a lot of information concerning prior medical conditions, and how to work around them and what to be cautious of. Pounds and inches original hcg diet protocol printable verson. This is a great snack or dessert to have while in phase 3 of the hcg diet. New 800 calorie hcg diet for 2018 here is a selection of some of the frozen dinners that can be used with phase 2 of the hcg diet. With higher calorie intake, weight loss rates remain on average. The hcg diet is a strict 500 calorie diet accompanied by injection treatments of human chorionic gonadotropin hcg developed by dr atw simeons in 1971. Apr 09, 2015 the hcg protocol is based on a 500 calorie a day diet.
Dr simeons pounds inches hcg diet protocol your hcg diet. Although the original hcg weight loss protocol proposed by dr simeons was very strict in terms of calorie intake just 500 calories per day allowed during phases 2 and 3 and foods allowed to eat, a couple of variations of this diet have been created throughout the years. The 800 calorie protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day.
The hcg diet protocol entails a specific reducedcalorie diet in the presence of low dose amounts of hcg. I was amazed i dropped down to 4 in 26 days the problem. Patient subsequently started a second round of the hcg protocol on november 4, 200 and after 20 injections on this 8 round. According to the university of idaho in coeur d alene, 500 calories is not even a sufficient amount of calories to support normal cognitive brain function or physical movement. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago.
However, on the first 3 days the individual is instructed to eat excessively. This book includes the phase 2 800 calorie hcg diet protocol food guide, all. The list also has more snack options, which is appealing to many patients who are constantly on the go and need to refuel throughout the day. By sonia russell a breakthrough in hcg diet therapy has been developed. How to do the hcg diet for weight loss thrive global. Altogether these are the big three for getting optimal results.
Proponents of the hcg diet say it increases metabolism and helps you. Starting the hcg diet protocol prepare food for the hcg diet. Today we cover the original hcg protocol as designed by dr. This precise guide to the hcg diet plan and protocol includes excerpts directly from dr.
Simeons wrote about the diet he used the hcg hormone as the backbone of it, since he did not want a diet protocol that made his patients feel incredibly hungry, since he knew they would be eating less calories. Within his protocol pounds and inches away published in 1967, simeons explains that the diet used. Oct 05, 2016 although the original hcg weight loss protocol proposed by dr simeons was very strict in terms of calorie intake just 500 calories per day allowed during phases 2 and 3 and foods allowed to eat, a couple of variations of this diet have been created throughout the years. Many people need more calories for a variety of reasons. Richard lipman helps you lose weight and keep it off while experiencing fewer hunger pains or muscle loss. Oct 10, 2012 the hcg diet 800 calorie protocol second edition contains detailed updates to each phase of the 800 calorie protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus. Modifications to the hcg diet protocol what works and. Use features like bookmarks, note taking and highlighting while reading new 800 calorie hcg diet. Easy hcg diet instruction guide making the hcg program work for you. For more information about me and the hcg diet, visit my blog at submitted by hellojody. To stimulate the hypothalamus with hcg human chorionic gonadotropin, to increase metabolism and to release abnormal fat to be used as energy. The 800 calorie version of the hcg diet obviously allows for more calories, but still focuses on protein throughout the day.
The modern 800 calorie hcg diet menu developed by dr. Within his protocol pounds and inches away published in. Simeons work pounds and inches hcg protocol and maintenance goal. The new hcg diet plan relies on a customized dosing method and uses much. And why should you be trying it if you have not already. In this article we are going to teach you how to do the hcg 800 calorie diet, rather than a traditional 500 calorie protocol. You must continue to eat 500 calories x 72 hours after your last hcg injection. If you are not drinking enough water daily, your body will store water as a means of protection. A third component that drives the protocol has recently come to light. For week 5, combine two carb foods in the same day, but not at the same meal. Dec 30, 2011 this video was uploaded from an android phone. Robbins on creating the 800 and 1200 calorie hcg protocols. Many of the products we use consist of animal fats that cannot be used. Hcg diet phase 1 the first phase of the diet program requires dieters to eat food as much as they want to especially foods rich in fat.
Before starting the hcg program there are a few things that you must have before the protocol can begin. Basics of hcg approved food list while on the hcg diet, dr. At only 500 calories, the hcg diet protocol is considered a very low calorie diet. There is an amazing variety of hcg foods for the 800 calorie hcg diet. New hcg diet plateau breakers fluid intake to 3 quarts per day. We all have different caloric and protein requirements. Ive had several patients come to my clinic on the hcg diet.
Jul 26, 2011 hcg drops dieters are strongly encouraged to follow this protocol to achieve healthier long term weight loss results. This is intended to generate a store of fat to fight off hunger pangs or headaches that may develop after going through the low calorie phase. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. The hcg dr lipman diet plan is similar to the original diet plan, but there are more snack foods allowed. Following the steps is extremely important to obtain results. The list also has more snack options, which is appealing to many patients who are constantly on the. Simeons food list from his original manuscript because he worked with the hcg protocol for twenty years. See more ideas about hcg recipes, hcg diet and hcg diet recipes. Sample 800 calorie hcg diet menu answers on healthtap. You will be on the first phase 500 calorie for between 23 40 days, followed by three weeks of eating no starch or sugar, followed by three weeks of slowly adding starch and sugar back into your diet. Lipman updates the original hcg protocol miami, fl.
Hcg diet recipes low calorie recipes hcg meals hcg meal plan very low calorie diet low carb grapefruit diet recipe for 4 eating plans. Although wordy, the manuscript is an invaluable piece of reading that will give you quite a bit of information about the original hcg diet protocol. And you will still lose weight rapidly an average of 1520 pounds per month is shed on the new hcg diet. Following the third injection the 500 calorie a day restriction applies and continues for three additional days after the last injection 23rd or 40th injection, thus 26 or 43 days. Hcg diet 800 calorie protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. Additional fluids will assist in promoting adequate digestion, help prevent constipation and may help to flush out toxins and fat. We also have completed the diet and we have personally used this list. Adherence to this protocol is essential to your success on the hcg diet. Simeons pounds and inches 500 calorie hcg protocol. Hcg diet phases or protocol the hcg diet phases are divided into four phases or protocols which aid in promoting weight loss in a very healthy way. In a zip plastic bag, combine the lemon, garlic, onion, salt and pepper. While the original hcg diet protocol continues to be recognized as the most successful and most popular. Its always best to read the full protocol to get a better understanding of the diet and how it works.
Experienced hcg weight loss physicians have raised the hcg diet caloric daily allowance from 500 to 800 and created a complete revision of dr. To make the most out of the hcg diet protocols, every step of the protocols must be adhered to as directed. Hcg drops dieters are strongly encouraged to follow this protocol to achieve healthier long term weight loss results. These are the two wellknown components of the protocol. Most protocol users will find it best to drink two small meals a day at. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. Robbins worked with hcg ez drops to develop an 800 and 1200 calorie protocol to make the diet a little more comfortable for those still wanting to exercise while on the diet, or just looking for a less extreme version of it. The new hcg diet plan relies on a customized dosing method and uses much higher doses of hcg than the simeons protocol. Paitent experienced a 24pound weight loss from 219 to 195 as shown in table 2. Simeons book called pounds and inches a new approach to obesity is the original hcg diet protocol manuscript. The hormone hcg is produced by women during pregnancy but is present in both men and women. The original protocol was designed to be done in 36 week batches, wherein you would then take a break from the low calorie diet for several weeks in fact with each round, these breaks get longer and longer. Accurate scale each morning when you wake up, you will need to weight yourself and record your progress. Emmas hcg protocol, also known as the new hcg diet protocol promoted by such celebrity physicians as dr.
How the 800 calorie hcg diet food list is different. While the original hcg diet protocol continues to be recognized as the most successful and most popular, it is also known to be the most rigid. Simeons hcg was a great way to help patients struggling with weight, and give them a chance to begin a healthier. Youll need to planes before you start the hcg protocol. On average, most of your meals will be almost 500 calories, so its hard to imagine only eating a quarter of your normal calories per day, but thats what makes the hcg diet so different. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Free list of 148 foods you can eat during p3 of the hcg protocol plus 67 foods to avoid are you on your phase 3 aka stabilization stage or almost getting there.